Archive for the ‘Pull-ups’ Category
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Monday 120423
Workout 10x 10-Wall Ball Shots 10-Pull-ups Please don’t rip your hands. We are doing “The Bear” on Wednesday. Compare to: Monday 110221 Good read from New York Times Magazine. How Exercise Could Lead to a Better Brain Photo illustration by Clang By GRETCHEN REYNOLDS The value of mental-training games may be speculative, as Dan Hurley [...]
Wednesday 120418
Workout Here’s a oldie but a goodie and pictures of KTF, CW and I completing the WOD WAY back int the day in the garage. I think there was something wrong with the camera to make my ankels look so small! . 400m run 25-65 lbs Thrusters 25-65 lbs SDHP* 400m run 25-20 lbs Wall Ball [...]
Wednesday 120314
Workout Something quick and easy…we have a Games WOD tomorrow. For time: 21, 15 and 9 of Rowing Calories KB Swings Pull-ups Sit-ups Form the Style Blog at The Washington Post Pi Day: 3.14 ways you can celebrate By Maura Judkis It’s a holiday for math teachers: March 14 = 3.14 = Pi Day, named [...]
Monday 120312
Workout 800m Run 40-KB Swings 20-Pull-ups 400m Run 20-KB Swings 10-Pull-ups 200m Run 10 KB Swings 5-Pull-ups
Saturday 120310
Workout 3x 300m Row 20-Wall Ball Shots 10-Pull-ups
Wednesday 120222
Rest! if you rested yesterday, lets do: 4x 400m Run 15-Box Jumps 15-Pull-ups 15-Ring Dips
Friday 120120
Workout 4x 500m Row 15-KB Swings 15-Pull-ups Here’s an interesting read from Wall Street Journal Is Your Personality Making You Put on Pounds? Losing weight is simple: Eat less and exercise more. Why that’s so difficult for so many people is embedded deep in the human psyche. A variety of personality traits, such as being [...]
Tuesday 120103
Workout “Fran” 21/15/9 of – 95 lbs M/ 65 lbs F – Thrusters and Pull-ups Remember the Thruster 1RM workout from Tuesday 111227, for those that are new to “Fran” use the lesser of the RX’d weight or 50% of that day’s 1RM. From Yahoo… Woe is Serena: Tennis star says she doesn’t love tennis [...]
Tuesday 111122
Workout – Not timed 10x 10 Ring Dips 10 Pull-ups
Wednesday 111109
Workout “Helen” (Rowing) It is really windy. So we will row today’s Helen
