Archive for the ‘Push Jerk’ Category
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Thursday 110908
Doesn’t a rainy day seem like the perfect time to row? Workout 5000m Row +100 Air Squats – partition as necessary. Compare to: Friday 110128 (not the most recent but the entry with comments) TitanFit Trainers Workout Freddy’s Revenge for time 5x 5 – 185lbs (or 70% of your press 1RM) from shoulders to overhead anyhow [...]
Wednesday 101110
Workout Push Jerk Work up to 120% of your Press 1Rm from your last CFT (CrossFit Total) U.S. Obesity Rate May Hit 42% by 2050 Reuters – Subway commuters walk through the turnstiles while leaving the U.S. Open in New York September 4, 2007. … By Julie Steenhuysen Julie Steenhuysen – Thu Nov 4, 5:34 pm ET CHICAGO (Reuters) – Americans will [...]
Friday 100910
Looky, looky…Beth just set a new TitanFit record for Front Squats! Workout Push Jerk 1, 1, 1, 1, 1, 1, 1,1 TitanFit Trainer WOD 3x for time of: Run 800 meters 30 – 95 lbs Squat Cleans 30 – Burpees
Thursday 100819
Workout Push Jerk 1, 1, 1, 1, 1, 1, 1, 1 MetCon 10x 10-Wall Ball Shots 10-Pull-ups *Those that did C&J yesterday will only do the MetCon…those that didn’t will complete 7 rounds of the MetCon
Tuesday 100518
Workout “Mini” MetCon Tabata Row Then Push-Press + Push Jerk Complete 1 Press + 1 Push Press. Try for a new 1RM
Friday 100219
Workout Press/Push Press/Push Jerk 5 sets of – 1/1/1 Are you up to the challenge? http://paynowlivelater.blogspot.com/2008/07/i-want-you-to-try-something.html We’re all Junkies I want you to try something. See if you can go for two whole days without consuming any sugar. Sound easy? I guess it depends what you think I mean by sugar. For the purposes of [...]
Wednesday 100217
Warm-up Medicine Ball Work Workout “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed [...]
Tuesday 100105
Warm-upOver Head Lunges Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split Compare to:TITANFIT: Tuesday 091208
Tuesday 091208
Warm-upOver Head Lunges Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split Compare to:TITANFIT: Tuesday 090714
Monday 091102
We have 2 more weeks of Squatober left. Today, however, we are going over head and day after tomorrow, we squat again.Workout Press – 1 repsPush Press – 2 repsPush Jerk – 3 reps Yes, that’s it…pick a weight, do 1 press, 2 push presses and then 3 push jerks, per round. Work up to [...]
