Archive for the ‘Push Press’ Category
If you can't find what you are looking for, try searching for it below:
Tuesday 120403
Workout 1 Press + 1 Push Press Start at 95 lbs M/ 35 lbs F, add 10 lbs M/5 Lbs F per round until you fail at Push Press
Thursday 120329
Workout Dead Lift Using 90% of your 1Rm for the calculation, complete: 80% x3 85% x3 90% x AMRAP Mini MetCon 5x 250m Row 5-Burpees 10-KB Swings For those that completed DL yesterday, 4x 400m Run 10-DLs at 50% of your 1RM 10-Burpees 10-Push Press at 50% of your 1RM
Wednesday 120215
I bet your legs are tired. That being said, today: Workout Press/Push Press One of each. Go for a heavy single(s). From the Harvard Business Review… How Will You Measure Your Life? by Clayton M. Christensen Editor’s Note: When the members of the class of 2010 entered business school, the economy was strong and their post-graduation ambitions could [...]
Sunday 120108
Workout Press + Push Press Find a new Push Press 1RM
Friday 110923
Workout Time to go overhead… Press/Push Press/Rack Jerk – Do each for 5 sets, add weight for each set of each exercise. NBC Nightly News reported on a story regarding a boy who lost his father during a military raid. In the story, FGB 6 was mentioned as a fund raiser for him and other [...]
Monday 110912
Workout “Jack”
Thursday 110908
Doesn’t a rainy day seem like the perfect time to row? Workout 5000m Row +100 Air Squats – partition as necessary. Compare to: Friday 110128 (not the most recent but the entry with comments) TitanFit Trainers Workout Freddy’s Revenge for time 5x 5 – 185lbs (or 70% of your press 1RM) from shoulders to overhead anyhow [...]
Saturday 110506
Workout Kurt’s Choice…Be afraid! The BEAR! 21, 18, 15, 12, 9, 6, and 3 of: 95 lbs – Dead Lift, Hang Power Cleans, Front Squats, Push Press
Wednesday 110727
Workout Press/Push Press/Jerk 1, 1, 1, 1, 1, 1, 1 Mini MetCon “Jackie” Matt after his first Workout
