Wednesday 080723

Push-up Challenge
Well today is day 6 of the Push-up Challenge. That being the case we need 6 CTD (Chest-To-Deck) Push-ups.

If you have not joined to 100 Push-up contest, and still want to get in, you need to do 21 today to buy-in!

REST

A few links and stuff…
Tour de France
The link below is for today’s stage 17 of the Tour de France. It is likely to decide this year’s winner. Take the day off work, call in sick, take a TV to work, do whatever it takes to watch this stage!
http://www.letour.fr/2008/TDF/LIVE/us/1700/etape_par_etape.html

OK, here’s a link for a local duathlon…race info below.
Race Date
Saturday, August 09 2008
Race Name
Blacksnake Duathlon Series Race #3
Blacksnake Duathlon #3
Run 2 miles, Bike 20 miles, Run 2.5 miles
Location
Camp Atterbury – Johnson County Park
City
Franklin
http://www.trifind.com/in.html

OK, for you crazies out there, check out this website. It is for those that need MORE than the normal CF workout.
http://www.crossfitendurance.com/index.php

Tuesday 080722

Workout
Today’s workout is designed to make your next “Fran” easier.

Thruster
Find a 1RM
10, 5, 3, 1, 1, 1, 1

Weighted Pull-ups
Find a 1RM
10, 5, 3, 1, 1, 1, 1

Push-up Challenge
And last but not least 5 chest to deck push-ups. If you want to join the 100 Push-up contest/challenge but haven’t started yet, 15 push-ups today will get you in.

Compare to:
TITANFIT: Monday 080428