Archive for the ‘Push-up Contest’ Category
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Wednesday 080723
Push-up ChallengeWell today is day 6 of the Push-up Challenge. That being the case we need 6 CTD (Chest-To-Deck) Push-ups. If you have not joined to 100 Push-up contest, and still want to get in, you need to do 21 today to buy-in!REST A few links and stuff…Tour de FranceThe link below is for today’s [...]
Tuesday 080722
WorkoutToday’s workout is designed to make your next “Fran” easier. ThrusterFind a 1RM10, 5, 3, 1, 1, 1, 1 Weighted Pull-upsFind a 1RM10, 5, 3, 1, 1, 1, 1 Push-up ChallengeAnd last but not least 5 chest to deck push-ups. If you want to join the 100 Push-up contest/challenge but haven’t started yet, 15 push-ups [...]
