Archive for the ‘Push-ups’ Category
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Saturday 120428
It was Shaw’s choice Workout 5,000m Row 100 Squats 50 Sit-ups 50 Push-ups Partition as necessary
Wednesday 120418
Workout Here’s a oldie but a goodie and pictures of KTF, CW and I completing the WOD WAY back int the day in the garage. I think there was something wrong with the camera to make my ankels look so small! . 400m run 25-65 lbs Thrusters 25-65 lbs SDHP* 400m run 25-20 lbs Wall Ball [...]
Friday 120302
Workout For time: 21 Box Jumps 21 KB Swings 3 Push ups* 18 Box Jumps 18 KB Swings 6 Push-ups 15 Box Jumps 15 KB Swings 9 Push-ups 12 Box Jumps 12 KB Swings 12 Push-ups 9 Box Jumps 9 KB Swings 15 Push ups 6 Box Jumps 6 KB Swings 18 Push ups 3 [...]
Wednesday 120201
I know it will get cold again and yes, it will probably snow again…but February brings us closer to Spring! Workout 7 rounds for time of: 15 – 135 pound Deadlift 15 – push-ups Compare to: Thursday 120112
Thursday 120112
Workout 7 rounds for time of: 15 – 135 pound Deadlift 15 – push-ups
Monday 111219
Workout 3x 20-KB Swings 10-Press 10-Push-ups 10-Ring Dips THEN 1000m Row
Wednesday 111130
Last day of the month. Let’s finish strong! Workout OHS 5 sets of 5 reps @80% of your 1RM…don’t have a 1RM, try 65% of your BSquat 1RM Mini MetCon 5x 10 – Box Jumps 10 – Push-ups (Games Standard)
Tuesday 110927
Workout For those that did not complete FSquats yesterday, today is the day to make them up. Everyone else, Rack Jerk. Mini MetCon 2x 1000m Row + Max Push-ups in 5 minutes. Post number of Push-ups completed. Sadly every time I go to the doctor, he wants to give me a prescription for something. I [...]
Tuesday 110906
Workout Dead Lift – work up to 85% of your current 1RM and perform: 5 sets of 1 rep…add 10 lbs to your efforts from – Wednesday 110803 Mini “MetCon” AMRAP – Push-ups, rest the AMRAP – Pull-ups Read the USA Today article, below, that says we continue to burn calories after working out… Vigorous exercise [...]
Saturday 110827
OK…Let us see if we can beat the Master athletes from the most recent CF Games…the winning time for this event was 3:42 For time: 95 pound Overhead squat, 21 reps 21 Hand-release push-ups 150 yard Shuttle run 95 pound Overhead squat, 15 reps 15 Hand-release push-ups 100 yard Shuttle run 95 pound Overhead squat, 9 reps [...]
