Archive for the ‘Quarter Gone Bad’ Category
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Monday 080908
Hey, it is football season, so let us put this one to the test. 53 Push-ups today. You can count the push-ups done during your burpees (yea burpees) toward your total, I know I will.Workout“Quarter Gone Bad”Five rounds for total reps of: 135 pound Thruster for 15 seconds Rest 45 Seconds 50 pound Weighted pull-up [...]
Sunday 080413
Pic from the Cert…notice the guy in the upper left (barbell above his head) of this pic. He set a new WR of 2:17 for Fran! Workout“Quarter Gone Bad”Five rounds for total reps of:135 pound Thruster, 15 seconds Rest 45 Seconds50 pound Weighted pull-up, 15 seconds Rest 45 SecondsBurpees, 15 seconds Rest 45 seconds
