Archive for the ‘Rack Jerk’ Category
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Saturday 120421
Workout Rack Jerk. Get a heavy single
Sunday 111218
Workout Rack Jerk
Tuesday 110927
Workout For those that did not complete FSquats yesterday, today is the day to make them up. Everyone else, Rack Jerk. Mini MetCon 2x 1000m Row + Max Push-ups in 5 minutes. Post number of Push-ups completed. Sadly every time I go to the doctor, he wants to give me a prescription for something. I [...]
Friday 110923
Workout Time to go overhead… Press/Push Press/Rack Jerk – Do each for 5 sets, add weight for each set of each exercise. NBC Nightly News reported on a story regarding a boy who lost his father during a military raid. In the story, FGB 6 was mentioned as a fund raiser for him and other [...]
Thursday 110818
Workout Rack Jerk – Find a heavy single
Friday 101210
Workout 2,000m Row Then Rack Jerk Find a 2RM for today…
Monday 100201
Warm-up 10:00 of Jumping Rope Workout Rack Jerk 5, 5, 3, 3, 1, 1, 1 Then 5x :60 of Thrusters :60 rest How many Thruster can you do?
Tuesday 100105
Warm-upOver Head Lunges Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split Compare to:TITANFIT: Tuesday 091208
Tuesday 091208
Warm-upOver Head Lunges Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split Compare to:TITANFIT: Tuesday 090714
Monday 091102
We have 2 more weeks of Squatober left. Today, however, we are going over head and day after tomorrow, we squat again.Workout Press – 1 repsPush Press – 2 repsPush Jerk – 3 reps Yes, that’s it…pick a weight, do 1 press, 2 push presses and then 3 push jerks, per round. Work up to [...]
