Archive for the ‘RANT’ Category
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Wednesday 120208
Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats 20 Front squats Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. [...]
Push-up Mistakes
Every once in a while, I notice movements that are NOT up to standard. The latest culprit - push-ups. During warm-ups and workouts over the last few weeks, we have completed a number of push-ups. Many of those push-ups just plain sucked! Yes, yours too. Not one of us is immune. I have noticed 3 issues: Bent body [...]
RANT!
RANT! Ok, we are all at fault! I know I have “dumped” my fair share of Thrusters from over head. With that said we MUST change our behavior. For member safety, your safety and so TitanFit is not buying new equipment daily, let’s take better care of the equipment we have. As examples, no one [...]
