Archive for the ‘RDL’ Category
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Monday 090601
Dr. Rick Coaching during our Man Overboard session From he CrossFit Football SiteOn the minute:Perform 2 Power Cleans on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 Power Cleans.*Use a maximal weight. 80% – 85% of 1 RM*For every rep not completed, perform 5 Burpees during rest [...]
