Archive for the ‘Ring Dips’ Category
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Wednesday 120222
Rest! if you rested yesterday, lets do: 4x 400m Run 15-Box Jumps 15-Pull-ups 15-Ring Dips
Saturday 120204
Workout Rowing “Elizabeth” 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row
Tuesday 111227
Workout Thruster – find a 1RM (between each set, complete 5 Pull-ups). All to prepare for Fran! Mini MetCon 21, 15, 9 Ring Dips KTEs Russian Twist
Monday 111219
Workout 3x 20-KB Swings 10-Press 10-Push-ups 10-Ring Dips THEN 1000m Row
Tuesday 111122
Workout – Not timed 10x 10 Ring Dips 10 Pull-ups
Tuesday 110913
Workout “Elizabeth” The attached, from Yahoo News is from their “Trending Now” series. Man Sues White Castle Over Booth Size and Harvest Moon Shines On The Web by Adriana Diaz | Trending Now – 22 hrs ago Even though we live in a supersized world, bigger is not always better. One devoted White Castle customer is suing [...]
Tuesday 110621
Workout This should be an eye opener. Good morning my peeps! 20, 15, 10 Cals on rower Ring Dips KTEs KB Swings
Monday 110606
Workout Well it is time for the 2nd session of the Killer Texas Squat Routine…I can’t believe it is the 2nd round already! 4 rounds of: 7 Front Squats 13 Back Squats *using 60% of your Front Squat 1RM If you are behind, plan on doing: 4x 400m run Max rep Pull-Up Max Rep Ring [...]
Friday 110603
Workout 5x 400m Run Max Reps Pull-ups* Max Reps Ring Dips* *minimum of 10 reps per exercise per round.
Friday 110520
Our (MY) Ring Dips were pathetic during the last workout. Got to get better. As such… Workout 2x 400m run 20 Ring Dips 50 Air Squats 20 Ring Dips
