Archive for the ‘Ring Push-ups’ Category
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Saturday 110423
Workout OK…the 2nd Throwdown WOD has been completed. Wher do you stand? FOR TIME: 750m Row 21 Dead Lifts (225#/155#); Ring Push Ups (30 men / 30 women); 15 Dead Lifts (225#/155#); Ring Push Ups (25 men / 20 women); 9 Dead Lifts (225#/155#); Ring Push Ups (20 men / 10 women); 750m Row
Monday 110314
Workout Dead Lift + Ring Push-ups Using 90% of your DL 1RM from your last CFT, complete: 5 x75% 5 x80% AMRAP x85% …Complete 15 Ring Push-ups between each set of DL On the Left Hand, There Are No Easy Answers By PERRI KLASS, M.D. Humans are asymmetric animals. Early in our embryonic development, the [...]
Wednesday 101124
Workout 4x 500m Row 20-Wall Ball Shots 15-Sit-ups 10-Ring Push-ups 5-2-pood KB Swings
Saturday 100522
Team WOD!
Monday 100517
Workout 3 rounds for time 30 – Calories Rowing 25 - Ring Push-ups 20 – Air Squat 15- Burpees 10- Box Jumps (M 24 inch / F 18 inch) Tomorrow, Push Press/Push Jerk Conquering Your Fear of the Box Jump At 64″ tall, with a 28″ inseam, you might think that I would be scared of [...]
Thursday 100225
Yet another Sectional WOD… Workout for time: 600 Meter Row Then 2 rounds of: Deadlift 175 / 125 lbs, 30 reps Kettlebell Swings: 1.5 pood (men) / 1 pood (women), 30 reps Ring Push-ups: 4 inches from floor (men) / 12 inches (women), 30 reps http://opinionator.blogs.nytimes.com/2010/02/23/stand-up-while-you-read-this/ February 23, 2010, 6:20 pm Stand Up While You [...]
Wednesday 091216
Workout 4 rounds for time 25 – Ring Push-ups20 – Calories Rowing15 – 95 lbs Thrusters*10 – 24 inch Box Jumps *Of course, scale to your current fitness and strength level
Tuesday 090825
Workout Hang Power Snatch80% of 1RM x2 x5 Then “Mini” MetCon 3×10-KB Swings10-Ring Push-up10-Box Jumps10-Sit-ups Here’s last year’s TitanFit FGB (Fight Gone Bad)…
Friday 090724
Happy Birthday Sherry WorkoutFor time:30, 20, 10 reps of95 lbs – OHS*Ring Push-upsPull-ups The workout looks like 30 OHS, 30 Ring Push-ups, and 30 Pull-ups. Then 20 of each followed by 10 of each.*For OHS, depending on current strength level, use 45, 65 or 95 lbs. Compare to:TITANFIT: Wednesday 071226
