Monday 110516

Workout
4 rounds of MOB (Man Overboard)
the stations are:

Ring Rows
Sit-ups
Rowing
GHD Lower Back Extensions
Box Jumps

The future of old

If you’re 30 now, what can you expect at 80?

(Getty Images)

By Leon Neyfakh May 8, 2011

It used to be that we knew what old age looked like. You’d work your way through adulthood, punch out as soon you turned 65, and spend the rest of your days sitting on porches, playing bridge, and golfing. And while there was a nightmare associated with old age as well — think warehouse-style nursing homes and dull, segregated retirement communities — you entered the final stage of your life expecting, probably correctly, that it would not be a long one. It’d be over before you got too sick and, perhaps more importantly, before you got too bored.

This was back when people over 65 accounted for a relatively small proportion of the US population — under 10 percent in 1960, according to the census from that year — and the average age at the time of death hovered under 70. Since then, advances

in medicine and increasingly widespread health-consciousness have caused these numbers to rise precipitously. Demographers predict that by 2030, average life expectancy will have climbed past 80 and people over 65 will account for more than 20 percent of the country’s population.

Taken together, these changes amount to a dramatic transformation of American society that has only just begun — one that promises to have acute ramifications for the composition of our families, the makeup of our workforce, the functioning of our health care system, and even the layout of our cities. As America grows increasingly gray, Read more Monday 110516