Archive for the ‘Rowing Intervals’ Category
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Thursday 120426
Yesterday was hard. We will take it easy today. Workout Rowing Intervals 750M 3:00 Rest 500M 2:00 Rest 250M 1:00 Rest 1000M 4:00 rest 600M DONE!
Wednesday 110713
Workout MOB Row KB Swings Games Push-ups GHD Lower Back Sit-Ups It is hot. Drink plenty of water…how much? Maybe 8 glasses a day is not needed. Check out this article. Advice to drink 8 glasses of water a day ‘nonsense,’ argues doctor Feature: Waterlogged? The recommendation to drink six to eight glasses of [...]
Tuesday 110628
0600 Workout Texas Squats for those that are behind. Those that are on schedule: 5x 125m Row 10-GHD (back extensions) 10-2 pood KB Swings 10-GHD (sit-ups) 1700 Workout New folks – Rowing intravels Old Timers – Warmup with KTEs and 5:00 of single unders. Then it is time for weighted pull-ups Tomorrow…TABATA! Read the article [...]
Thursday 110519
Workout Press Use 75% of your 1RM and complete 5 sets of 5 reps Mini MetCon 5x 1:40 row with :20 rest…aim for 420m for each 1:40 (that is 2:00 pace for 500m)
Sunday 110313
Workout Rowing intervals
Wednesday 101013
Time to get the heart rate up… Intervals (running if it is not raining, rowing if it is)
Wednesday 100901
I know, I know, your arms are TIRED. Good, today we run! Workout Running Intervals! Tomorrow…Filthy 50! Speed Training’s Dirty Secret by Martin Rooney Published: August 23, 2010 Acceleration is Sport Think of a sport – any sport. How often do you see an athlete sprinting at top speed for 40 yards? How about 400 [...]
Thursday 100211
Workout Rowing intervals
Tuesday 100202
Fun with Thrusters… Happy Ground Hogs Day! Workout Rowing Intervals From USA Today… http://m.usatoday.com/News/1434729/full/ Your Health: Too much sitting puts the body on idle 1/31/2010 7:34 PM By Kim Painter, USA TODAY For decades, scientists have studied exercise. But until recently, they paid little attention to the opposite end of the activity spectrum: the many [...]
