Archive for the ‘Rowing’ Category
If you can't find what you are looking for, try searching for it below:
Tuesday 120410
Happy Birth Day Newge, you little ball of hate you. Well we are scheduled to run but it is really windy for sprints…so we will row “Death by 10m”
Monday 120402
Legs sore, yeah mine are too. Workout 2,000m Row, rest 3:00 1,000m Row.
Wednesday 120314
Workout Something quick and easy…we have a Games WOD tomorrow. For time: 21, 15 and 9 of Rowing Calories KB Swings Pull-ups Sit-ups Form the Style Blog at The Washington Post Pi Day: 3.14 ways you can celebrate By Maura Judkis It’s a holiday for math teachers: March 14 = 3.14 = Pi Day, named [...]
Saturday 120128
Workout Row 1:40 on with :20 rest x5 rest 2:00 1:40 on with :20 rest x4
Tuesday 111213
Workout Strength Press – Using 90% of your Press 1RM from you most recent CFT, complete: 3x 75% 3x 80% AMRAPx 85% Mini MetCon 2,500m Row 50 – Air Squats From Time Magazine… Fit Versus Fat: Which Matters More for Longevity? By Alice Park Tuesday, December 6, 2011 Most of us are all too [...]
Friday 110812
Workout Teams of 2, complete: 3000m Row 100 75 lbs Thrusters Switch every minute on the minute
Friday 110708
Remember the Row/Wall Ball workout that was so much fun…try this. Workout 1000m Row/20 Box Jumps/10-Burpees 750m Row/15 Box Jumps/15-Burpees 500m Row/10 Box Jumps/20 Burpees
Tuesday 110621
Workout This should be an eye opener. Good morning my peeps! 20, 15, 10 Cals on rower Ring Dips KTEs KB Swings
Monday 110516
Workout 4 rounds of MOB (Man Overboard) the stations are: Ring Rows Sit-ups Rowing GHD Lower Back Extensions Box Jumps The future of old If you’re 30 now, what can you expect at 80? (Getty Images) By Leon Neyfakh May 8, 2011 It used to be that we knew what old age looked like. You’d [...]
Friday 110225
Workout “Fight Gone Better“ Three rounds of 1:00 of effort for: Wall-ball, 20 pound ball, 10 ft target (Reps) KB Swings, 53 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories)
