Archive for the ‘Run – mid distance’ Category
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Monday 100719
Workout 1200m Run 63-1.5 pood KB Swings 36-Pull-ups Obesity Rating for Every American Must Be Included in Stimulus-Mandated Electronic Health Records, Says HHS Thursday, July 15, 2010 By Matt Cover, Staff Writer (CNSNews.com) – New federal regulations issued this week stipulate that the electronic health records–that all Americans are supposed to have by 2014 under [...]
Tuesday 100202
Fun with Thrusters… Happy Ground Hogs Day! Workout Rowing Intervals From USA Today… http://m.usatoday.com/News/1434729/full/ Your Health: Too much sitting puts the body on idle 1/31/2010 7:34 PM By Kim Painter, USA TODAY For decades, scientists have studied exercise. But until recently, they paid little attention to the opposite end of the activity spectrum: the many [...]
Friday 091009
Warmup5 Pistols (1 legged squat per leg)Workout Complete as many rounds in 20 minutes as you can of:Row 250 metersSumo dead lift high pull 95 pounds, 21 repsPull-ups 15 reps TFT WOD800m before and after the above
Friday 080926
Nice and Easy Run, no Jog – (un-timed) 2-3 miles. Get ready for tomorrow’s FGB! The following link is a good posting about CrossFit and women lifting weights. I pasted the entire post below.http://gubernatrix.co.uk/2008/09/a-weighty-topic/I mentioned to a friend that I was training for a powerlifting competition and he said, “So you’ll be wanting to bulk [...]
Monday 080728
We are on day 11 of the CTD (Chest-to-Deck) push-up ladder challenge. Get 11 CTD push-ups today or if you are just joining, get 66 CTD push-ups to “buy in” Workout:Today you get a choice of workouts. Do either: 3M run 7k Row 800M, 2:00 rest, 400M, 2:00 rest, 800M, 2:00 rest 400M Compare to:TITANFIT: [...]
Saturday 080412
CW hitting the pavement Workout:5 mile run or 10K row Compare to:TITANFIT: Friday 071019
Tuesday 080101
Workout 4 mile run or 8k row (yes I know they are not equal, but I want you to run…I will so you should too!) Check out the following link (thanks KF)…http://www.fayobserver.com/article?id=249629 an excerpt from the article reads:Comparing CrossFit to most gym workouts is like watching the training sequence in “Rocky IV.” Rocky is getting [...]
Monday 071112
Happy Veteran’s Day!Workout3M run or 7k Row Yes, I know they are not the same distances – I am encouraging you to run. As the 3 on 1 off does not always fit real life schedules, a few member came in yesterday and DL’ed for 1RM and finished the workout with 5 sets of: 500M [...]
