Archive for the ‘Running’ Category
If you can't find what you are looking for, try searching for it below:
Saturday 110827
OK…Let us see if we can beat the Master athletes from the most recent CF Games…the winning time for this event was 3:42 For time: 95 pound Overhead squat, 21 reps 21 Hand-release push-ups 150 yard Shuttle run 95 pound Overhead squat, 15 reps 15 Hand-release push-ups 100 yard Shuttle run 95 pound Overhead squat, 9 reps [...]
Saturday 110820
Workout Run “Angie” Run! 4x 400m Run 25-Pull-ups 25-Push-ups 25-Sit-ups 25-Squats Seem tough, do it as a 2 person team – with alternating runs and 12-13 reps of each exercise
Friday 110527
The forecast calls for a nice cool day. This will be a great day yo run… Workout Running Intervals
Thursday 1010121
Yeah boy…come watch the fat man run. We are running intervals today. How much fun is that?
Wednesday 101013
Time to get the heart rate up… Intervals (running if it is not raining, rowing if it is)
Wednesday 100901
I know, I know, your arms are TIRED. Good, today we run! Workout Running Intervals! Tomorrow…Filthy 50! Speed Training’s Dirty Secret by Martin Rooney Published: August 23, 2010 Acceleration is Sport Think of a sport – any sport. How often do you see an athlete sprinting at top speed for 40 yards? How about 400 [...]
Monday 100719
Workout 1200m Run 63-1.5 pood KB Swings 36-Pull-ups Obesity Rating for Every American Must Be Included in Stimulus-Mandated Electronic Health Records, Says HHS Thursday, July 15, 2010 By Matt Cover, Staff Writer (CNSNews.com) – New federal regulations issued this week stipulate that the electronic health records–that all Americans are supposed to have by 2014 under [...]
Thursday 100325
Workout Running Intervals 3x 400m, 200m, 100m w/ 3:00 rest between each effort. As these are our first intervals of the year, your perceived effort should NOT be 100%. These are to work on form and build stamina. Those that ran yesterday, will perform Push Press today. Why are we Sprinting? Sprinting is better for [...]
Friday 091009
Warmup5 Pistols (1 legged squat per leg)Workout Complete as many rounds in 20 minutes as you can of:Row 250 metersSumo dead lift high pull 95 pounds, 21 repsPull-ups 15 reps TFT WOD800m before and after the above
Wednesday 090930
Tomorrow is CFT (CrossFit Total). As Fall has arrived (and like I have said many times) it is time for us to get a bit stronger. To that end, we will Squat (e.g. Back Squat or Front Squat) 2x a week in October with a “Mini” MetCon after the Squat sessions. Tomorrow’s CFT will be [...]
