Friday 111202

Happy Birthday Bay!


It is Friday so it is time to Oly Lift!
Cleans – work up to 80% of your 1RM and complete 4 sets of 5 reps


3x 10 Russian twist and GHD Lower Back

Funny! I like that he does squats at intersections while waiting for lights to change.  Read the following from The Mercury News.

San Jose police: Man who caused post office shutdown was jogger in unusual gear

By Lisa Fernandez

Word to the wise: Maybe it’s not the smartest thing to jog in what looks like a gas mask and body armor, and then jam a package in a post office box.

Long Hoang, 29, of San Jose wears cardio mask and weighted vest by… (Courtesy of Long Hoang)

It could touch off what happened Tuesday at the busy San Jose post office on Lundy Avenue: a full-scale police response, complete with the bomb squad and a robot.

But San Jose police said the suspicious-looking jogger seen fidgeting with a package at a drop-off box was only working out in hard-core, albeit odd-looking, exercise gear.

“The guy said he was wearing a cardio mask,” said Sgt. Jason Dwyer. “It was his cardio day, and he was trying to lose weight.”

That’s not what a post office customer thought when the man in the weird mask and vest was stuffing a package in a blue mail box about 12:30 p.m. The customer called police, and in a flash, Read more Friday 111202