Archive for the ‘Russian Twist’ Category
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Tuesday 111227
Workout Thruster – find a 1RM (between each set, complete 5 Pull-ups). All to prepare for Fran! Mini MetCon 21, 15, 9 Ring Dips KTEs Russian Twist
Friday 111202
Happy Birthday Bay! Workout It is Friday so it is time to Oly Lift! Cleans – work up to 80% of your 1RM and complete 4 sets of 5 reps After 3x 10 Russian twist and GHD Lower Back Funny! I like that he does squats at intersections while waiting for lights to change. Read [...]
