Archive for the ‘SDLHP’ Category
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Wednesday 120418
Workout Here’s a oldie but a goodie and pictures of KTF, CW and I completing the WOD WAY back int the day in the garage. I think there was something wrong with the camera to make my ankels look so small! . 400m run 25-65 lbs Thrusters 25-65 lbs SDHP* 400m run 25-20 lbs Wall Ball [...]
Saturday 100925
Workout FGB (Fight Gone Bad) Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This [...]
Wednesday 100217
Warm-up Medicine Ball Work Workout “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed [...]
Monday 100208
Tabata Super Bowl Hangover! Workout 5 rounds of: :20 on – :10 off Pull-ups Mountain Climbers KB Swings Push-ups Box Jumps Push Press SDHP Air Squats
Friday 100101
Happy New Year! Are you ready for FGB (Fight Gone Bad)?
Friday 091009
Warmup5 Pistols (1 legged squat per leg)Workout Complete as many rounds in 20 minutes as you can of:Row 250 metersSumo dead lift high pull 95 pounds, 21 repsPull-ups 15 reps TFT WOD800m before and after the above
Thursday 090910
WorkoutAll but the Pull-ups and Wall Ball will be done outside. Dress accordingly! 400M run25-65 lbs Thrusters25-65 lbs SDHP 400M run25-20 lbs Wall Ball Shots25-Push-ups 400M run25-35 lbs KB Swings25-Ab Mat Sit-ups 400M run25-65 lbs OHS25-Pull-upsTomorrow, Jerry’s Choice! Compare to:TITANFIT: Wednesday 080416
Wednesday 090826
Workout For time:Row 500M/Run 400M15 – 95 lbs SDHP Row 500M/Run 400M15 – 95 lbs Thrusters Row 500M/Run 400M15- 95 lbs SDHP Row 500M/Run 400M15 – 95 lbs Thrusters Compare to:TITANFIT: Thursday 080424 Heart group: Cut back — way back — on extra sugar AP Tue Aug 25th, 2009 7:28 AM EDTDALLAS – A spoonful [...]
Friday 090821
Workout For time:800M Run/1000M row then…5 Rounds:10 – SDHP (Guys use 95# and Ladies use 65#)10 – Ring Dips10 – Ab Mat Sit-ups Compare to:TITANFIT: Saturday 071117
Friday 090529
Yesterday we discussed the exercises that we hated most. I threw them all together into 1 workout so we can share the hate! JB calls these goat moves. I argue that GOAT means Greats of All Time, but I digress. Now and going forward, I present to you: “GOAT”Workout It is a “FGB” style (3 [...]
