On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.
*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight. 80% – 85% of 1 RM
*For every rep not completed, perform 5 Burpees at the end of the session….
TFT / DUTY WOD
21, 15, 9
Bench Press @ body weight