Archive for the ‘Seth’ Category
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Wednesday 100303
Workout On the minute: Perform 2 Power Cleans on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 Power Cleans. *Use a maximal weight. 80% – 85% of 1 RM *For every rep not completed, perform 5 Burpees at the end of the session…. TFT / DUTY WOD [...]
Friday 091204
Workout On the minute:Perform 2 Power Cleans on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 Power Cleans.*Use a maximal weight. 80% – 85% of 1 RM*For every rep not completed, perform 5 Burpees at the end of the session…. Compare to:TITANFIT: Friday 091002 TFT / DUTY [...]
Wednesday 091028
Workout On the minute:Perform 2 Power Cleans on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 Power Cleans.*Use a maximal weight. 80% – 85% of 1 RM*For every rep not completed, perform 5 Burpees at the end of the session…. Compare to:TITANFIT: Friday 091002 TFT / DUTY [...]
Friday 091002
JB with a great “Rack” position and KTF with a great start of a Clean KTF’s “Rack” Position and JT’s Jerk…Nice work guys… Workout On the minute:Perform 2 Power Cleans on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 Power Cleans.*Use a maximal weight. 80% – 85% [...]
