Wednesday 100303

Workout

On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.

*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight. 80% – 85% of 1 RM
*For every rep not completed, perform 5 Burpees at the end of the session….

TFT / DUTY WOD
Add “Seth”

for time:
21, 15, 9
Bench Press @ body weight
Pull Ups

Friday 091204

Workout

On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.

*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight. 80% – 85% of 1 RM
*For every rep not completed, perform 5 Burpees at the end of the session….

Compare to:
TITANFIT: Friday 091002

TFT / DUTY WOD
Add “Seth”

for time:
21, 15, 9

Bench Press @ body weight
Pull Ups

Compare to:
TITANFIT: Wednesday 091028

Wednesday 091028

Workout

On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.

*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight. 80% – 85% of 1 RM
*For every rep not completed, perform 5 Burpees at the end of the session….

Compare to:
TITANFIT: Friday 091002

TFT / DUTY WOD
Add “Seth”

for time:
21, 15, 9

Bench Press @ body weight
Pull Ups

Friday 091002


JB with a great “Rack” position and KTF with a great start of a Clean


KTF’s “Rack” Position and JT’s Jerk…Nice work guys…

Workout

On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.

*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight. 80% – 85% of 1 RM
*For every rep not completed, perform 5 Burpees at the end of the session….

Compare to:
TITANFIT: Wednesday 090722

TFT WOD
Add “Seth”

for time:
21, 15, 9

Bench Press @ body weight
Pull Ups