Archive for the ‘Sharon’ Category
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Saturday 090704
Happy Birthday Sharon! Sorry we missed your actual 0702 date!Happy and SAFE 4th of July to the TitanFit Family… For those that are interested, we can try:“Sharon”Workout For time:5 rounds of500M row20 – Thrusters (M45/F33)20 – AB Mat Sit-ups Compare to:TITANFIT: Tuesday 090106 Want to skip Sharon, ask Dr. Rick to prescribe some pain!
Tuesday 090106
WorkoutFor time:5 rounds of500M row20 – Thrusters (M45/F33)20 – AB Mat Sit-ups OK we have a few new folks. As such, we need to ensure reinforce proper form. It is a MUST that we get full range of motion during our exercises. For today, for example, during your Thrusters, bar fully overhead and arms locked [...]
