Tuesday 090106

For time:
5 rounds of
500M row
20 – Thrusters (M45/F33)
20 – AB Mat Sit-ups

OK we have a few new folks. As such, we need to ensure reinforce proper form. It is a MUST that we get full range of motion during our exercises. For today, for example, during your Thrusters, bar fully overhead and arms locked out at the top of the exercise.