Archive for the ‘Sit-ups’ Category
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Saturday 120428
It was Shaw’s choice Workout 5,000m Row 100 Squats 50 Sit-ups 50 Push-ups Partition as necessary
Wednesday 120418
Workout Here’s a oldie but a goodie and pictures of KTF, CW and I completing the WOD WAY back int the day in the garage. I think there was something wrong with the camera to make my ankels look so small! . 400m run 25-65 lbs Thrusters 25-65 lbs SDHP* 400m run 25-20 lbs Wall Ball [...]
Wednesday 120314
Workout Something quick and easy…we have a Games WOD tomorrow. For time: 21, 15 and 9 of Rowing Calories KB Swings Pull-ups Sit-ups Form the Style Blog at The Washington Post Pi Day: 3.14 ways you can celebrate By Maura Judkis It’s a holiday for math teachers: March 14 = 3.14 = Pi Day, named [...]
Saturday 110820
Workout Run “Angie” Run! 4x 400m Run 25-Pull-ups 25-Push-ups 25-Sit-ups 25-Squats Seem tough, do it as a 2 person team – with alternating runs and 12-13 reps of each exercise
Monday 110815
Workout – Dead Lift Using 90% of your 1RM complete: 3 x70% 3 x75% 3 x80% Mini MetCon 10 – 1 of Burpees and Sit-ups. Do 10 Burpees followed by 10 Sit-ups, etc… CNN says restaurants lie about the nutritional information they provide. I cannot believe that (tongue planted firmly in cheek)! Read below. One in 5 restaurant [...]
Wednesday 110803
Workout Dead Lift – work up to 85% of your current 1 RM and perform: 6 x1 Mini MetCon Tabata Sit-ups Tabata Squats Want to feel like a slacker…read the following Wall Street Journal article. A Golf Great Works to Stay Fit, Well Over 50 By JEN MURPHY South African golfer Gary Player earned the [...]
Wednesday 110713
Workout MOB Row KB Swings Games Push-ups GHD Lower Back Sit-Ups It is hot. Drink plenty of water…how much? Maybe 8 glasses a day is not needed. Check out this article. Advice to drink 8 glasses of water a day ‘nonsense,’ argues doctor Feature: Waterlogged? The recommendation to drink six to eight glasses of [...]
Thursday 110623
Workout 5k row with: 50-Push-ups 50-Sit-ups 50-Squats Partition as necessary… Interesting read from the New York Times The Sun Is the Best Optometrist By SANDRA AAMODT and SAM WANG WHY is nearsightedness so common in the modern world? In the early 1970s, 25 percent of Americans were nearsighted; three decades later, the rate had risen [...]
Monday 110516
Workout 4 rounds of MOB (Man Overboard) the stations are: Ring Rows Sit-ups Rowing GHD Lower Back Extensions Box Jumps The future of old If you’re 30 now, what can you expect at 80? (Getty Images) By Leon Neyfakh May 8, 2011 It used to be that we knew what old age looked like. You’d [...]
