Archive for the ‘Skills Transfer Exercises’ Category
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Tuesday 100727
Workout Skill work today. Tomorrow, CFT (CrossFit Total)
Monday 091228
Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatch BalanceSotts Press Workout:Hang Power Snatch1-1-1-1-1-1-1-1-1-1Hang is the key word here… Compare to:TITANFIT: Monday 081013
Tuesday 090210
Remember it is TitanFit KIDS today. Kids and parent ONLY until 5:00 pm. Workout Dead Lift90% of your 1 RM x2 x5 AFTER“Mini Metcon” Tabata Row!Those that DL’ed on Sunday, February 8th, will work on skills (e.g. SN Bal, RDLs, etc) today. Compare to:TITANFIT: Sunday 081109
Monday 081013
Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatch BalanceSotts Press Workout:Hang Power Snatch1-1-1-1-1-1-1-1-1-1Hang is the key word here…Compare to:TITANFIT: Thursday 080619
Thursday 080807
Push-up ladder day 21. 231 CTD Push-ups to buy in/catch up. Warm-upusing 45 lbs barPressing Snatch Balance x3 x3Heaving Snatch Balance x3 x3Snatch Balance + OHS x3 x3Sotts Press x3 x3 WorkoutSnatch Reps are started on the minute66%* x1 x571% x1 x576% x1 x5 Rest as needed between these sets80%* x185% x188% x190% x192% x1*Of [...]
Thursday 080619
Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatch BalanceSotts Press Workout:Hang Power Snatch 1-1-1-1-1-1-1-1-1-1Hang is the key word here…Compare toTITANFIT: Tuesday 080603
Tuesday 080603
Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatch BalanceWorkout:Hang Power Snatch 1-1-1-1-1-1-1-1-1-1Hang is the key word here…Hey, it is a new month so the new painstorm is out…CrossFit Manchester delivers the pain this month:15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 of:0.75 of BW overhead squat0.25 of BW weighted pull up0.75 of BW thrusterthen1 mile run
Friday 080425
Warm-upUsing 45 lbs, 15 lbs bar or PVC3xPressing Snatch Balance x3Heaving Snatch Balance x3Snatch Balance + OHS x3Sotts Press x3 WorkoutSnatch Balance – x5, x3, x3, x1, x1, x1 x1 Let’s get a 1RM for this skill transfer exercise. Doing so will give us more confidence to catch the Snatch in a full squat and [...]
Monday 080331
MW and family for a fun Sunday workout… Warm-upusing 45 lbs barPressing Snatch Balance x3 x3Heaving Snatch Balance x3 x3Snatch Balance + OHS x3 x3Sotts Press x3 x3 WorkoutSnatchReps are started on the minute66%* x1 x571% x1 x576% x1 x5 Rest as needed between these sets80%* x185% x188% x190% x192% x1*Of 1RMCompare to:TITANFIT: Saturday 080301
Saturday 080301
Warm-upusing 45 lbs barPressing Snatch Balance x3 x3Heaving Snatch Balance x3 x3Snatch Balance + OHS x3 x3Sotts Press x3 x3 WorkoutSnatchAll reps are started on the minute66%* x1 x571% x1 x576% x1 x5 Rest as needed between these sets80%* x185% x188% x190% x192% x1*Of 1RMPhoto Courtesy of CrossFit.com
