Archive for the ‘Snatch Assistance Exercises’ Category
If you can't find what you are looking for, try searching for it below:
Friday 120518
Warm-up Snatch assistance exercises (Pressing, Heaving, Snatch Balance and Sots Press) Workout 7 sets of 1 Snatch + 2 OHS. Those “toning” shoes don’t work? I am shocked! Check out the read from The New York Times’s Wellness Blog Skechers Toning Shoe Customers to Get Refund By ANAHAD O’CONNOR Skechers USA, via Business Wire [...]
Thursday 111117
Workout Snatch Balance + 1 OHS – 1, 1, 1, 1, 1, 1, 1 Today we are working to get a better catch for our Snatch. Tomorrow, we will work on “rack position” for our cleans. All in an effort to be better prepared for Sunday’s Training. Mini MetCon Team “Cindy”
Monday 110425
Workout Snatch Find a heavy single Tomorrow, Tabata!
Wednesday 110420
Workout Snatch Find a heavy single Limiting Carbs, Not Calories, Reduces Liver Fat Faster Released: 4/15/2011 5:00 PM EDT Source: UT Southwestern Medical Center Newswise — DALLAS – April 19, 2011 – Curbing carbohydrates is more effective than cutting calories for individuals who want to quickly reduce the amount of fat in their liver, [...]
Friday 110325
Workout Snatch – Heavy single Clean – Heavy single Here’s an interesting read… Click the link for the full article. Pushing Myself to Do More “I can do more than I think.” Is this my mantra, epiphany or moment of greatness? Regardless of what I call it, it’s my new motto, and I’m sticking to it. [...]
Thursday 110120
Warm-up Snatch Balance Workout Snatch 1-1-1-1-1-1-1
Tuesday 101012
Workout Snatch Balance + OHS 1, 1, 1, 1, 1, 1, 1 http://mobilitywod.blogspot.com/
Friday 100611
Workout Snatch – up to max for day; at least 10-12 reps Snatch pull – 3 x 3 Front squat – 5 x 3
Tuesday 100427
Warm-up Snatch Assistance exercises (e.g. Pressing Snatch Balance, Heaving Snatch Balance, Snatch Balance) Workout Snatch 7 reps @ 80% of your 1RM THEN “Mini” MetCon Base Line 500m Row 40-Air Squats 30-Sit-ups 20-Push-ups 10-Pull-ups The times for Base Line are: Beginner – M 6:15 – F 7:30 Intermediate – M 5:15 – F 6:30 Advanced – [...]
Friday 100416
Workout Snatch Balance 1, 1, 1, 1 ,1, 1 ,1 TitanFit Trainers WOD Dead Lift 225 lbs + 800m run This is a 3 round (21, 15, 9) WOD…run 800m after each round of DLs
