Archive for the ‘Snatch Balance’ Category
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Friday 120518
Warm-up Snatch assistance exercises (Pressing, Heaving, Snatch Balance and Sots Press) Workout 7 sets of 1 Snatch + 2 OHS. Those “toning” shoes don’t work? I am shocked! Check out the read from The New York Times’s Wellness Blog Skechers Toning Shoe Customers to Get Refund By ANAHAD O’CONNOR Skechers USA, via Business Wire [...]
Thursday 111117
Workout Snatch Balance + 1 OHS – 1, 1, 1, 1, 1, 1, 1 Today we are working to get a better catch for our Snatch. Tomorrow, we will work on “rack position” for our cleans. All in an effort to be better prepared for Sunday’s Training. Mini MetCon Team “Cindy”
Monday 110425
Workout Snatch Find a heavy single Tomorrow, Tabata!
Monday 110228
Workout Snatch Balance + OHS Work to a heavy single.
Thursday 110120
Warm-up Snatch Balance Workout Snatch 1-1-1-1-1-1-1
Tuesday 101012
Workout Snatch Balance + OHS 1, 1, 1, 1, 1, 1, 1 http://mobilitywod.blogspot.com/
Tuesday 100427
Warm-up Snatch Assistance exercises (e.g. Pressing Snatch Balance, Heaving Snatch Balance, Snatch Balance) Workout Snatch 7 reps @ 80% of your 1RM THEN “Mini” MetCon Base Line 500m Row 40-Air Squats 30-Sit-ups 20-Push-ups 10-Pull-ups The times for Base Line are: Beginner – M 6:15 – F 7:30 Intermediate – M 5:15 – F 6:30 Advanced – [...]
Friday 100416
Workout Snatch Balance 1, 1, 1, 1 ,1, 1 ,1 TitanFit Trainers WOD Dead Lift 225 lbs + 800m run This is a 3 round (21, 15, 9) WOD…run 800m after each round of DLs
Friday 100129
Photo courtesy of CrossFit.com Warm-up Snatch Assistance Exercises Workout Snatch 1, 1, 1, 1, 1, 1
Wednesday 100120
Warm-upSnatch Assistance Exercises WorkoutHang Power Snatch80% of 1RM x2 x5 Then“Mini” MetCon Tabata Mash-up Box JumpsPush-ups KB SwingsSit-ups
