Archive for the ‘Snatch Grip Dead Lift’ Category
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Friday 100521
Workout Snatch 1, 1, 1, 1, 1, 1, 1, Snatch Grip Dead Lift (using at least 125% of your Snatch 1RM) 3, 3, 3, 3 Compare to UGA researchers find daily ginger consumption eases muscle pain May 19, 2010 by UGA News Service For centuries, ginger root has been used as a folk remedy for [...]
Wednesday 091104
WorkoutSnatch Balance + OHS (complete one of each before re-racking the bar)Work to 110% of your SN 1RM THEN Snatch Pulls, again work up to 110% of your Snatch 1RM Compare to:TITANFIT: Thursday 090806
Wednesday 090812
Workout Snatch Grip Dead Lift + Snatch ShrugWork up to 120% of your Snatch 1RM x2, 2, 2, 2, 2
Saturday 081004
Congratulation to Mr. Jerry Berg and Mrs. Megan McKim Berg on today’s nuptials! WorkoutCrossFit Total (CFT)1RM for:SquatPressDead lift Yes in that order, but let’s work on our weaknesses. That being the case, I should do FS/Press/SN Grip DL Compare to:TITANFIT: Tuesday 080902
Tuesday 080923
Happy Birthday Dr. Triceps…I mean, Dr. Rick!WorkoutDeadlift Try SN grip for a change or try elevated. Regardless of your choice, do 5 sets of 2 reps. Compare to:TITANFIT: Monday 071224
Monday 080707
Rest! The new Painstorm is in:As Many Rounds as Possible in 30 Minutes of: 100 ft Bear Crawl5 Snatch Grip Deadlift5 Hang Power Snatch5 Overhead Squat5 Behind the Neck Push PressMen 65# / Women 45#
