Archive for the ‘Snatch Shurgs’ Category
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Wednesday 090812
Workout Snatch Grip Dead Lift + Snatch ShrugWork up to 120% of your Snatch 1RM x2, 2, 2, 2, 2
Thursday 090129
Yesterday Kelin noted CrossFit enabled him to shovel the snow. I too can attest to thanking CrossFit while moving snow yesterday. Anyone else have a tale to tell? BTW, real shoveling is more fun that virtual.Workout 2 position snatch:work up to 75% x2 x6 (floor and high hang) Snatch pulls:95% x3, 100%x3, +5 10 more [...]
Tuesday 081118
Workout2 position snatch:work up to 75% x2 x6 (floor and high hang) Snatch pulls:95% x3, 100%x3, +5 10 more lbs x3 Snatch shrugs:100% + 20 lbs x5, + 20 lbs x5, + 20 lbs x5 Compare to:TITANFIT: Monday 080818
Monday 080818
Day 32 of the push-up challenge…if you are just starting do 528 CTD push-ups to to buy in/catch up. Workout2 position snatch:work up to 75% x2 x6 (floor and high hang) Snatch pulls:95% x3, 100%x3, +5 10 more lbs x3 Snatch shrugs:100% + 20 lbs x5, + 20 lbs x5, + 20 lbs x5
