Thursday 090129

Yesterday Kelin noted CrossFit enabled him to shovel the snow. I too can attest to thanking CrossFit while moving snow yesterday. Anyone else have a tale to tell?

BTW, real shoveling is more fun that virtual.


2 position snatch:
work up to 75% x2 x6 (floor and high hang)

Snatch pulls:
95% x3, 100%x3, +5 10 more lbs x3

Snatch shrugs:
100% + 20 lbs x5, + 20 lbs x5, + 20 lbs x5

Compare to:
TITANFIT: Tuesday 081118