Archive for the ‘Snatch’ Category
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Friday 120518
Warm-up Snatch assistance exercises (Pressing, Heaving, Snatch Balance and Sots Press) Workout 7 sets of 1 Snatch + 2 OHS. Those “toning” shoes don’t work? I am shocked! Check out the read from The New York Times’s Wellness Blog Skechers Toning Shoe Customers to Get Refund By ANAHAD O’CONNOR Skechers USA, via Business Wire [...]
Tuesday 120313
Workout Snatch - Heavy Single Back Squats – 4 sets x 8 reps
Wednesday 120229
Happy Leap Day/Year Workout Snatch – Heavy Single Clean – Heavy Single Do you remember Elisabeth Akinwale from last year’s CrossFit Games? I like her take on the Burpees and below you will also find a couple of pics of her Cleaning 220 lbs… “No poo poo head burpees” What can I say, I couldn’t wait to [...]
Friday 120224
It is Friday…time to Oly lift! Workout Snatch – get a heavy single Nice B&W artsy shot of J MF Nail, Larson, J Larson and Peppermint Patty after the Burpee WOD
Friday 120203
It is Friday! Time to Oly Lift Workout Snatch – get a heavy 1 rep today
Friday 120106
Workout Team “Cindy” TitanFit Trainers WOD Snatch Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1
Friday 111230
Workout Snatch 1RM Clean and Jerk 1RM In January we will start a 12 week cycle of Olympic Lifting. The 1RMs that we establish today will be used to calculate the weights for those efforts. Get ready to get better!
Friday 111209
Workout It is Friday, time to Oly lift! Snatch – Heavy Single then take 70% of that and complete 2 reps on the minute for 10 minutes. Gallup reports we are getting fatter! In U.S., Self-Reported Weight Up Nearly 20 Pounds Since 1990 Men’s and women’s ideal weight has also increased by Elizabeth Mendes WASHINGTON, [...]
Friday 111021
Workout It is Friday so we are Oly lifting. Snatch. Heavy single.
Monday 110919
Workout Snatch
