Archive for the ‘Split Jerk’ Category
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Monday 101227
Workout Split Jerk 1, 1, 1, 1, 1, 1, 1 Mini MetCon 4x 250m Row 10-Wall Ball Shots 10-Push-ups 10-Box Jumps TitanFit Trainers WOD Make those 30 inch box jumps!
Tuesday 100105
Warm-upOver Head Lunges Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split Compare to:TITANFIT: Tuesday 091208
Tuesday 091208
Warm-upOver Head Lunges Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split Compare to:TITANFIT: Tuesday 090714
Tuesday 090714
Happy Birthday DJ! Happy Bastille Day! Warm-upOver Head Lunges Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split Compare to:TITANFIT: Thursday 090618
Thursday 090618
Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split5 sets of 2 reps Compare to:TITANFIT: Wednesday 090318
Wednesday 090415
Enjoy the today’s relaxed atmosphere…Tomorrow is Burpee HELL! WorkoutPower/Strength Jerk:Your choice, BTN, Rack, Push, Split5 sets of 2 repsCompare to:TITANFIT: Wednesday 090318
Wednesday 090318
Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split5 sets of 2 reps Compare to:TITANFIT: Monday 090223
Monday 090223
Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split5 sets of 2 reps Compare to:TITANFIT: Sunday 090201
Sunday 090201
WorkoutPower/Strength Jerk:Your choice, BTN, Rack, Push, Split5 sets of 2 reps Compare to:TITANFIT: Tuesday 080916
Sunday 081221
Workout Power/Strength Jerk 5, 3, 1, 1, 1, 1 Dead Lift 5, 3, 1, 1, 1, 1 Compare to: TITANFIT: Sunday 080810
