Archive for the ‘Spring Cleaning’ Category
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Tuesday 120515
Workout Clean – get a heavy single. Hopefully it is a PR. Next week we focus on Snatch Then “Helen” 3x 400m Run or 500m Row 21-KB Swings 12-Pull-ups
Tuesday 120417
Workout Cleans! 1, 1, 1, 1, 1, 1, 1, 1
Tuesday 120327
Workout Clean and Jerk Work up to: 80% x1 x2 70% x1 x2 83% x1 x2 73% x1 x2 85% x1 x2 75% x1 x2 88% x1 x2 75% x1 x2
Wednesday 120307
Yup…it is that time of year again – Spring! Time for Spring Cleaning. This will be a 6 week cycle and we will perform Oly lifts 2x per week. Hopefully we will all get as good as KTF is at getting to the bottom of our lifts Workout Back To The Basics Cleans – 4 [...]
Wednesday 110525
Workout Cleans find a heavy single… Happy guys finish last, says new study on sexual attractiveness Women find happy guys significantly less sexually attractive than swaggering or brooding men, according to a new University of British Columbia study that helps to explain the enduring allure of “bad boys” and other iconic gender types. The study [...]
Saturday 110521
Workout Cleans – Get a heavy single!
Wednesday 110518
Workout “Elizabeth” 21/15/9 135 lbs Cleans Ring Dips
Wednesday 110511
OK TitanFit Crew – we need to get everyone caught up with the missing strength WODs. Today we need to complete DL or BSquat (whichever you have not done most recently). We need to complete these WODs as we are doing CFT the first week of June. So get to it! For those that are [...]
Wednesday 110504
Workout Cleans… All reps are started on the minute 66%* x1 x5 71% x1 x5 76% x1 x5 Rest as needed between these sets 80%* x1 85% x1 88% x1 90% x1 92% x1 *Of 1RM Tomorrow, Press By Katye Martens, USA TODAY A European study finds that those who ingest less sodium have an [...]
