Monday 100809


50-Body weight Back Squats (partition as necessary, this is not timed)

Mini MetCon

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

Low-Carb Beats Low-Fat for Heart Health
Posted on Aug 9th 2010 12:00PM by Jonny Bowden
Filed Under: Jonny’s Take, Diet & Weight Loss

For many people, losing weight is about getting healthy and not just about slipping into a smaller size. When it comes to heart health, a study published in the Annals of Internal Medicine tested a low-carb diet against a low-fat one, and found that one diet was more effective in reducing some risk factors for heart disease.

Here’s what happened.

Researchers took 307 participants and randomly Read more Monday 100809