Archive for the ‘SQT’ Category
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Monday 100809
Workout 50-Body weight Back Squats (partition as necessary, this is not timed) Then Mini MetCon “SQT” Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice Low-Carb Beats Low-Fat for Heart Health Posted on Aug 9th 2010 12:00PM by Jonny Bowden Filed Under: [...]
