Tuesday 120624

Start with 1000m Row or 800m Run
then 5 mins Squat Sit

20 mins of:
Odd-12 Wall Ball Shots
Even- :30 Plank or 10 Sit-ups

From Buffer

The Secrets of Body Language: Why You Should Never Cross Your Arms Again

Body language is older and more innate for us as humans than even language or facial expressions. That’s why people born blind can perform the same body language expressions as people who can see. They come pre-programmed with our brains.

I’ve always been incredibly fascinated with body language and how it helps us achieve our goals in life. The power of body language is probably best described by Amy Cuddy’s famous quote:

“Our nonverbals govern how other people think and feel about us.”

If you are anything like me, then you’ve had a healthy obsession with body language for some time. In recent years, a few fascinating studies at Harvard, Princeton and other top universities shed new light on body language and how to use it at work. So whilst the power of language is extremely important to convey the right message. The power of body language however, might be the determining factor of how someone makes us feel.

Here is an insight into some of the latest studies on how we can use body language to our advantage in every day life.

Your body expresses emotion better than your face

We all grow up learning how to deal with each other based on facial expressions. And yet, that might not at all be the best way to judge other people’s emotions.

Researchers from Princeton performed a very simple experiment. They asked study participants to judge from photography whether that person is feeling joy, loss, victory or pain. Now some photographs showed facial expressions only, some showed body language and some both.

Have a go yourself at the following picture and try to say whether the tennis player’s faces on the right enjoy victory or loss:

improve my body language science tips

And the results couldn’t be any more startling:

“In four separate experiments, participants more accurately guessed the pictured emotion based on body language — alone or combined with facial expressions — than on facial context alone.”

Extremely positive and extremely negative emotions are especially hard to distinguish from each other, explains head researcher Todorov.

Now, it gets even more interesting. Body language isn’t just something we have to learn. Most emotional expressions come built into our system. For example, scientists from British Columbiaobserved congenitally blind people at the Paralympics.

In this example, the left athlete can see, whereas the right athlete is congenitally blind. Yet, after winning, both express the same body language for victory:

improve my body language science

So, if body language is both so ancient and ingrained and also so powerful to express our true emotions, how can we use it better in our every day lives to achieve what we want?

Amy Cuddy from Harvard has answers for us:

Body language changes who you are – literally

In one of my favorite Ted Talks, Amy Cuddy explains some of the most peculiar happenings of body language. Cuddy focuses a lot on the business world and how body language is helpful for us here and the possibilities seem to have no boundaries.

Cuddy distinguishes between 2 different types of body postures. One Read more Tuesday 120624

Tuesday 140114


5 minutes of sit squat AKA Paleo Chair


1 Press + 1 Push Press


500m Row
20-KB Swings
10-Box Jumps

From The New Yorker



Not long ago, I was talking about daily life in the N.F.L. with Ryan Fitzpatrick, the veteran Tennessee Titans quarterback, who studied economics at Harvard. “It’s such a physical game,” he said. “You see three-hundred-pounders hitting each other, and people think of the physicality. When people see the game, they think we’re meatheads; they think of the way jocks acted in high school. But we spend more time studying than we do on the field.”

During the period of more than a year that I spent with the New York Jets coaching staff while writing a book, I came to understand what Fitzpatrick was talking about. Football is a grand spectacle—never more so than in the playoffs, which begin this weekend—and it depends on layers of sophisticated tactics that are not immediately apparent. Winning certainly requires imposing your athletic will on an opponent; that part of the game is easy to see. Yet victories also redound to players who can outthink their adversaries. Because there are so few football games in a season, football players generally don’t learn about members of other teams by playing against them, the way baseball and basketball players do. Until they face another team—and, in a given year, they won’t see most of those outside their own division—N.F.L. players are unlikely even to be able to name most of its members. Football players must master the opposition conceptually. In addition to the raw speed and strength that professional football requires, the game involves more mental preparation than any other team sport.

In developing a game plan, coaches typically break down everything that happened in the opponent’s past four games to granular levels of “tendencies”—down, distance (to a first down), field position, and time remaining on the game clock. Once assembled, this research fills many pages of the game-plan binders players are given on Wednesday to prepare them for Sunday. (Teams have also begun to use iPads.) The binders are dense with intricate drawings and written instructions. They are often as thick as a left tackle’s fist.

The crucial portion of the game plan is a selection of new plays and modifications to old ones the coaches have created for the current opponent. N.F.L. coaches are deft and obsessive probers of game film; they live to devise. The problem is that there’s a limit to how much fresh information most players can absorb before each Sunday. Marv Levy, who coached the Buffalo Bills to four consecutive Super Bowls in the early nineties, told me he always fell back on something the legendary Notre Dame coaching innovator Knute Rockne once said: “I never ask if a player has the will to win. I ask if he has the will to prepare.”

Levy also wanted to know if players had a brain for football. Since every N.F.L. roster possesses talent sufficient to defeat any given opponent, one of the most coveted qualities in football players is what N.F.L. personnel men call “football intelligence.”

What kind of mind is ideally suited to football? Pat McInally studied history at Harvard, Class of 1975. He was the sort of undergraduate who, out of curiosity, visited the law-school classes of Clark Byse, the professor who was an inspiration for the Charles Kingsfield character in “The Paper Chase.” McInally was also an All-American receiver and punter. He went on to spend ten years as a wide receiver and All-Pro punter for the Cincinnati Bengals. But as far as the N.F.L. was concerned, McInally became a legend when he sat down to take the Wonderlic test and earned a perfect score—the only player ever to do so.

The Wonderlic is a fifty-question examination that tests the ability to answer increasingly Read more Tuesday 140114