Archive for the ‘Squatober’ Category
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Monday 111031
Workout Well we are at the end of Squatober…find a new 1RM for BSquat I should have posted before Doug started to hand out Candy Corn… At this time of a year, a lot of people agonize over the question of what sort of candy to hand out to area children, in an effort [...]
Monday 111024
Workout Texas Squats…Squatober is almost over. Make sure you get your reps in.
Saturday Squatober 1st 111001
Welcome to Squatober. Workout Using 65% of your FSquat 1 RM complete: 4 sets of 7 FSquats/13 BSquats Some of us have been CrossFit’ing for years and some are very new to this. Here’s an interesting read about the stages of CrossFit. Personnaly, I think there are more than 6 stages, this does give a [...]
Tuesday 101026
Workout OK sports fans…1/2 of us did Uncle “Cindy” today while the other 1/2 did DL and OHS. Today we switch. lets have fun today! For the Overweight, Bad Advice by the Spoonful By GINA KOLATA Robyn Beck/Agence France-Presse Two-thirds of Americans are overweight or obese. For most, research shows, neither diets nor moderate exercise [...]
Monday 101025
Workout 21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat 225 lbs DL and 135 lbs OHS too heavy for you? Try using 50% of your current 1RM on both exercises for scaling. K-state Professor Using Snack Cake Diet to Counter Popular Health Beliefs Newswise — A monthlong diet of entirely snack cakes and [...]
Saturday 101016
We are half way through SquatOber. Time to check in to see how we are doing. Workout Back Squat Find a new 1RM PR
Tuesday 101012
Workout Snatch Balance + OHS 1, 1, 1, 1, 1, 1, 1 http://mobilitywod.blogspot.com/
Monday 101004
Workout Pick a Squat (Overhead or Front) and find a new 3RM Mini MetCon 3x 400m Run 10-Push-ups 10-Pull-ups 10-KB Swings
Friday 101001
B and Jess on their fist day…I see a difference Welcome to SquatOber and the Fall 30 day Lock Down
Tuesday 100926
Oh boy…SquatOber is right around the corner… Workout Hang Clean & Jerk 2, 2,2 , 2, 1, 1, 1, 1 THEN Mini MetCon 10 Rounds of “Cindy”
