Thursday 150305

Light day today.   Get ready for tomorrow’s CF Open WOD

Workout

Push Press 3RM

MetCon

Every 2 minutes, complete:
20, 18, 16, 14…2 – Calories
2, 4, 6, 8…20 Air Squats
The first 3 (20 cals + 2 squats, 18 cals + 4 squats and 16 cals + 6 squats) are challenging. It gets pretty easy after that.