Archive for the ‘Squats’ Category
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Thursday 120517
Workout My plan was to post: 50-Back Squats @ 50% of your 1RM Then I saw the main page has posted: Five rounds for time of: 135 pound Power clean, 10 reps 15 Wall ball shots, 20 pound ball Chose one and have fun. From Yahoo Boy Field Hockey Star Wins Appeal to Play on [...]
Saturday 120428
It was Shaw’s choice Workout 5,000m Row 100 Squats 50 Sit-ups 50 Push-ups Partition as necessary
Saturday 120331
Workout “ANDREW” ANDREW suggested 100 reps at 50% of your 1RM for time. We need to BSquat so what the heck… TitanFit Crew enjoying the rewards of working hard…beer is good!
Friday 120323
Workout Using 65% of your FSquat 1RM, complete: 5-FSquats followed immediately by 5-BSquats
Wednesday 120118
Workout 5,000m Row with 100 Air Squats
Tuesday 120110
Workout 3-Front Squat followed immediately by 3 Back Squats. Work up to 85% of your Front Squat 1RM
Thursday 111229
Workout 5000m Row with 100 Air Squats Compare to: Thursday 110908
Thursday 111222
Workout BSquats 4 sets of 6 reps @ 80% of your 1RM
Tuesday 111213
Workout Strength Press – Using 90% of your Press 1RM from you most recent CFT, complete: 3x 75% 3x 80% AMRAPx 85% Mini MetCon 2,500m Row 50 – Air Squats From Time Magazine… Fit Versus Fat: Which Matters More for Longevity? By Alice Park Tuesday, December 6, 2011 Most of us are all too [...]
Monday 111031
Workout Well we are at the end of Squatober…find a new 1RM for BSquat I should have posted before Doug started to hand out Candy Corn… At this time of a year, a lot of people agonize over the question of what sort of candy to hand out to area children, in an effort [...]
