Archive for the ‘Step-ups’ Category
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Friday 120406
Workout 4x 400M run 20 KB Swings 20 Step-ups
Firday 080125
Workout For time:4 rounds of 500M row20 – 35 lbs KB Swings20 – Step-up* (10 per leg)20 – AB Mat Sit-ups10 – Ring Dips *as rx’d the step-ups are 95 lbs stepping up to a 12 inch box…however, scale it to your current level of fitness
