Archive for the ‘Suitcase Carry’ Category
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Saturday 080906
American David! 51 Push-ups today Team workout starts at 10:30 AM today.50 – Thrusters (M75#/F35#)50 – SDHP (M53# KB/F35# KB)50 – Sit-ups50 – Burpees (yea Burpees)100M – “Suitcase Carry” (M53#/F35#)50 – 1-Arm DB Snatch (M20#/F10#)400M Runs with Medicine Ball (M20#/F8#)
