Archive for the ‘Sumo Deadlift High-Pull’ Category
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Friday 090529
Yesterday we discussed the exercises that we hated most. I threw them all together into 1 workout so we can share the hate! JB calls these goat moves. I argue that GOAT means Greats of All Time, but I digress. Now and going forward, I present to you: “GOAT”Workout It is a “FGB” style (3 [...]
Saturday 081122
Workout5 sets of 8-10 reps of:60% of BWT OHS After “Mini” MetCon7 rounds for time of :7 Sumo Deadlift High Pulls – 95 lbs (M), 65 lbs (F)7 Box Jumps – 24 inches (M), 18 inches (F) Compare to:TITANFIT: Monday 080825
Saturday 080927
COME JOIN US…What: FGBWhen: Noon Saturday September 27, 2008Where: Krannert Park – 605 S High School Rd. Indianapolis, IN 46241 Map of Krannert Family Ctr:317-327-7375 605 S High School Rd Indianapolis, IN 46241, US How: $10 Minimum donation to participate. 100% of the donation goes to Athletes for a Cure – to fight Prostate CancerParticipation: [...]
Sunday 080316
As yesterday’s workout was designed to improve your “Fran” time – today’s workout is designed to improve your “FGB” reps… Workout3 rounds of the following – Rest precisely 1 minute between rounds 30 Calorie row30 Wall ball (guys use 20lbs women use 14lbs)30 Sumo Deadlift High Pull (guys use 75lbs women use 55lbs)30 Box jump [...]
Thursday 080214
Warm-up 45 lbs bar – 3 front squats + 3 jerks x 5 sets Workout 5 sets of for time of: 15 – 95 lbs Thrusters 15 – 95 lbs SDL KF working a Thruster
070927
Warm-Up/Skills:Row 10-15 mins (5 minutes strapless – then sets of 2 minutes easy, 30 seconds hard) Workout:Five rounds for time of:95 pound Sumo deadlift high-pull, 15 reps95 pound Thruster, 15 reps Herb with a 95 lbs thruster… One of the beauties of CrossFit is the workouts are scalable. For some, 95 lbs thrusters will be [...]
