COME JOIN US…
When: Noon Saturday September 27, 2008
Where: Krannert Park – 605 S High School Rd. Indianapolis, IN 46241
Map of Krannert Family Ctr:317-327-7375 605 S High School Rd Indianapolis, IN 46241, US
How: $10 Minimum donation to participate. 100% of the donation goes to Athletes for a Cure – to fight Prostate Cancer
Participation: Individuals, or teams team of 3:1 person completes a round or team of 5 a person per station for each of the 3 rounds
Exercises: This is a 3-5 minute round workout and a one-minute break is follows each round before repeating.
The stations are:
Wall-ball, 8 ft target (Reps)
Deadlift high-pull (Reps)
Box jump (Reps)
Your safety is important to TitanFit. As such, we will have a clinic prior to the start of the session to ensure every participant is able to perform each movement. If necessary, we will also adjust/scale the workout to allow all to participate.