Archive for the ‘Tabata Something Else’ Category
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Tuesday 110426
“Tabata Something Else” Complete 32 intervals of 20 seconds of work and 10 seconds of rest. The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises! Doesn’t that sound fun!? Count total number of [...]
Friday 100402
“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 [...]
