Archive for the ‘Tabata’ Category
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Wednesday 120502
Workout Tabata Mash-up :20 on :10 off (4 of each alternating) DL M 185/F 115 Push-ups Wall Ball Sit-ups Lunges Pull-ups Step-ups Row (for this portion it will not be mashed) TitanFit Trainers WOD “The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. [...]
Friday 120330
Workout Tabata! Here’s a fun little URL that indicates the average score based on age and weight for the CrossFit Open WODs CrossFit Games Calculator 2012 How true…from 70′s BIG A Half Squat Is Not A Squat I was at the gym last night and a younger guy stepped into one of the squat racks. [...]
Tuesday 120228
Check out “The Silvers”, from Freedom CrossFit - video [wmv] One is never too old. Workout 5 rounds of: :20 on – :10 off 1:00 rest between each round Pull-ups Mountain Climbers KB Swings Push-ups Box Jumps Push Press SDHP Air Squats Compare to: Monday 100208
Monday 120102
Workout “Tabata”
Friday 111111
Happy Veterans Day! Workout “Tabata” An interesting read from The New York Times… Aging Well Through Exercise By GRETCHEN REYNOLDS Dana Edmunds/Getty Images Is physical frailty inevitable as we grow older? That question preoccupies scientists and the middle-aged, particularly when they become the same people. Until recently, the evidence was disheartening. A large number of studies in [...]
Friday 110930
Workout “Tabata”
Thursday 110825
Workout “Tabata” This article would have been much better with pictures! Oh well it is still a good read. Check out the article from Tulsa World Oklahoma City University wrestling sisters use their moves to subdue driver after car crash Brittany and Brienna Delgado are wrestlers for Oklahoma City University. They used wrestling moves Saturday [...]
Wednesday 110803
Workout Dead Lift – work up to 85% of your current 1 RM and perform: 6 x1 Mini MetCon Tabata Sit-ups Tabata Squats Want to feel like a slacker…read the following Wall Street Journal article. A Golf Great Works to Stay Fit, Well Over 50 By JEN MURPHY South African golfer Gary Player earned the [...]
Wednesday 110629
Workout TABATA!
Tuesday 110329
Workout Tabata Push-ups Pull-ups Sit-ups Squats
