Archive for the ‘Team WOD’ Category
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Thursday 120412
Team Workout 2 person teams 3x – 1:00 on/1:00 rest Burpees Rowing for Cals Box Jumps Med Ball Sit-ups Wall Ball
Wednesday 120328
Workout Team “Cindy” 20:00 – 2 or 4 person teams TitanFit Trainers WOD 30:00 of pure fun! Those that completed Team “Cindy” yesterday, will DL today.
Saturday 120211
Workout 2-person teams (1 work while 1 rest) 10x (5 each) 5-125 Cleans 10-Pull-up 200m Row
Saturday 120107
Team WOD
Saturday 111126
Workout Team WOD
Saturday 111119
Team Workout!
Thursday 111117
Workout Snatch Balance + 1 OHS – 1, 1, 1, 1, 1, 1, 1 Today we are working to get a better catch for our Snatch. Tomorrow, we will work on “rack position” for our cleans. All in an effort to be better prepared for Sunday’s Training. Mini MetCon Team “Cindy”
Thursday 111027
Team Workout 2 person teams 1:00 on/1:00 rest Burpees Box Jumps Rowing for Cals Wall Ball Med Ball Sit-ups
Saturday 110924
Workout Team “Cindy” 2 person teams…1 round of “Cindy” each for 30 mins
Saturday 110820
Workout Run “Angie” Run! 4x 400m Run 25-Pull-ups 25-Push-ups 25-Sit-ups 25-Squats Seem tough, do it as a 2 person team – with alternating runs and 12-13 reps of each exercise
