Archive for the ‘Texas Squat Routine’ Category
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Monday 111024
Workout Texas Squats…Squatober is almost over. Make sure you get your reps in.
Thursday 111020
Workout Texas Squats Squats getting hard? Maybe we should drop Texas Squats and go for 3 minute legs…
Tuesday 111011
Workout Texas Squats… Interesting read from The Chicago Tribune… A running debate over pregnancy Marathon woman’s delivery sparks mixed reactions about safety By Ronnie Reese, Tribune reporter October 11, 2011 All Amber Miller hoped to accomplish Sunday was to safely compete in the Bank of America Chicago Marathon. But after the race, she accomplished [...]
Saturday Squatober 1st 111001
Welcome to Squatober. Workout Using 65% of your FSquat 1 RM complete: 4 sets of 7 FSquats/13 BSquats Some of us have been CrossFit’ing for years and some are very new to this. Here’s an interesting read about the stages of CrossFit. Personnaly, I think there are more than 6 stages, this does give a [...]
Monday 110808
Workout Time to finish the Texas Squats. Brad has started a new fantasy football league for TitanFit. Seeing the video below, reminds us that football is right around the corner. Knowshon Moreno’s new Cross Fit workout by Josina Anderson from josina anderson on Vimeo.
Tuesday 110726
Workout Texas Squats Studies evaluate the association between physical activity and lower rates of cognitive impairment Engaging in regular physical activity is associated with less decline in cognitive function in older adults, according to two studies published Online First by Archives of Internal Medicine, one of the JAMA/Archives journals. The articles are being released on [...]
Monday 11711
See what I did there with the date. You know I love palindromes Never odd or even RaceCar Workout Texas Squats…it is to damn hot for a MetCon!
Wednesday 110706
Workout New members – Dead Lift. We will work to get competent at DL. Seasoned Members – Texas Squats for those that are behind and Cleans (7×1) for those that are on track. Get cracking By Michel Proulx July 4, 2011 Jianping Wu and his team have found that eggs help fight heart disease and [...]
Tuesday 110628
0600 Workout Texas Squats for those that are behind. Those that are on schedule: 5x 125m Row 10-GHD (back extensions) 10-2 pood KB Swings 10-GHD (sit-ups) 1700 Workout New folks – Rowing intravels Old Timers – Warmup with KTEs and 5:00 of single unders. Then it is time for weighted pull-ups Tomorrow…TABATA! Read the article [...]
Friday 110624
Workout Ah time to SQUAT! If you are behind, make up the Texas Squat Routine. If you are on schedule with your Squats, today work on a weakness. Obese Dieters’ Brain Chemistry Works Against Their Weight-Loss Efforts ScienceDaily (June 23, 2011) — If you’ve been trying to lose weight and suspect your body’s working against you, [...]
