Archive for the ‘Thrusters’ Category
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Wednesday 120418
Workout Here’s a oldie but a goodie and pictures of KTF, CW and I completing the WOD WAY back int the day in the garage. I think there was something wrong with the camera to make my ankels look so small! . 400m run 25-65 lbs Thrusters 25-65 lbs SDHP* 400m run 25-20 lbs Wall Ball [...]
Tuesday 120103
Workout “Fran” 21/15/9 of – 95 lbs M/ 65 lbs F – Thrusters and Pull-ups Remember the Thruster 1RM workout from Tuesday 111227, for those that are new to “Fran” use the lesser of the RX’d weight or 50% of that day’s 1RM. From Yahoo… Woe is Serena: Tennis star says she doesn’t love tennis [...]
Tuesday 111227
Workout Thruster – find a 1RM (between each set, complete 5 Pull-ups). All to prepare for Fran! Mini MetCon 21, 15, 9 Ring Dips KTEs Russian Twist
Wednesday 110921
Workout This will not be fun… 3x 500m Row 21-95 lbs Thrusters If you ever wondered how to get on the no fly list, read the following from The Huffington Post Delta Passenger Accused Of Threatening Seatmate First Posted: 9/21/11 12:58 AM ET Updated: 9/21/11 10:27 AM ET A 60-year-old Salt Lake City man faces federal [...]
Friday 110819
Workout “Fran” for those that missed the fun CrossFit: Where Navy SEALs and Pregnant Soccer Moms Help Each Other Get Ripped BY Gregory Ferenstein Tue Aug 2, 2011 A new rapidly growing, community oriented exercise gym, CrossFit, has developed its own multi-million-dollar slice of the fitness industry on the backs of all-star athletes, elite [...]
Friday 110812
Workout Teams of 2, complete: 3000m Row 100 75 lbs Thrusters Switch every minute on the minute
Thursday 110331
Workout “Jackie” x2 2x 1000m Row 50-Thrusters 30-Pull-ups
Sunday 110123
Workout FRAN! 2-person teams. The first person (teammate A) does the set of 21 and rest while their teammate (teammate B) does the round of 21. Then teammate A does the round of 15… Phys Ed: Brains and Brawn By GRETCHEN REYNOLDS Terry Vine/Getty Images It has long been a cliché that muscle bulk doesn’t equate to [...]
Tuesday 101214
Workout “Jackie” 1000m Row 50-Thrusters 30-Pull-ups TitanFit Record – 6:33 TitanFit Trainers WOD 2x “Jackie”
Saturday 101204
Team WOD… 2 person team, each complete: Five rounds for time of: Row 500 meters 135 pound Thruster, 7 reps
