Saturday 150110

Workout

“Open WOD 13.4″
7 Minute Ascending Ladder of 3,6,9 reps…
Clean and Jerk (135/95) Scaled (95/65)
Toes to Bar

Strength

Overhead Squat EMOM
Minutes 1-5: 5 Reps (75/65)
Minutes 6-10: 3 Reps (95/85)
Minutes 11-15: 1 Rep (135/125)

TFKids

Warm-up
Agility Drills
Teach movements
10:00 Workout (:30 on / :30 rest)

Wall Ball
Body Row
Box Jump
Sit-up
Press

Kids at TitanFit

TitanFit is proud to announce a KIDS ONLY class.

TitanFit Kids Program is a fun, challenging fitness program designed for school-age children (generally 1st through 8th grade). We strive to teach safe, effective exercise skills to children in a developmentally appropriate manner. Our goal is to help your child foster healthy living skills, habits, and self-confidence that can serve them for the rest of their lives.

Give them the gift of lifetime fitness!

Our very own Dr. Rick has designed a class for kids.
Here’s the pertinent information:

  • When – Every Tuesday from 4:00 pm – 5:00 pm
  • Where – TitanFit, of course
  • Who – Kids only (1st – 8th graders)
  • Typical Class Structure:
    Warm-up* ~5-10 minutes
    Focused skill instruction* ~10 minutes
    Workout of The Day (WOD)* ~10 minutes
    Game and cool down~ 5-10 minutes

For more information, contact herb at titanfit dot com or drrick at titanfit dot com.