TitanFit is proud to announce a KIDS ONLY class.
TitanFit Kids Program is a fun, challenging fitness program designed for school-age children (generally 1st through 8th grade). We strive to teach safe, effective exercise skills to children in a developmentally appropriate manner. Our goal is to help your child foster healthy living skills, habits, and self-confidence that can serve them for the rest of their lives.
Give them the gift of lifetime fitness!
Our very own Dr. Rick has designed a class for kids.
Here’s the pertinent information:
- When – Every Tuesday from 4:00 pm – 5:00 pm
- Where – TitanFit, of course
- Who – Kids only (1st – 8th graders)
- Typical Class Structure:
Warm-up* ~5-10 minutes
Focused skill instruction* ~10 minutes
Workout of The Day (WOD)* ~10 minutes
Game and cool down~ 5-10 minutes
For more information, contact herb at titanfit dot com or drrick at titanfit dot com.