Archive for the ‘TitanFit Trainers WOD’ Category
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Monday 120130
Workout Behind the Neck Jerk 1, 1, 1, 1, 1, 1, 1, 1 TitanFit Trainers WOD Add 3 rounds of 5 reps BSquat @80% of your 1RM
Friday 120106
Workout Team “Cindy” TitanFit Trainers WOD Snatch Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1
Friday 110729
Workout Using 80% of your clean from Monday 110725, perform 2 cleans on the minute for 10 minutes TitanFit Trainers WOD perform 2 cleans on the minute for 15 minutes
Monday 101227
Workout Split Jerk 1, 1, 1, 1, 1, 1, 1 Mini MetCon 4x 250m Row 10-Wall Ball Shots 10-Push-ups 10-Box Jumps TitanFit Trainers WOD Make those 30 inch box jumps!
Wednesday 101215
WOW…only 10 more days until Christmas! Workout Clean, 1RM Bench press, 1RM TitanFit Trainers WOD Add – Front Squat 1RM Study: Exercise key to keeping off excess pounds More than 30 percent of American adults are obese and many try to lose those pounds they’ve packed on over the years. But young adults who keep [...]
Tuesday 101214
Workout “Jackie” 1000m Row 50-Thrusters 30-Pull-ups TitanFit Record – 6:33 TitanFit Trainers WOD 2x “Jackie”
Tuesday 101019
Workout “Jackie” For time: 1k Row 50 – 45 lbs Thrusters 30 – Pull-ups TitanFit Trainers WOD “Jackie” x2 Yes, that’s right do it TWICE! Tomorrow we Dead Lift… Update: Jillian Michaels Responds to “Fraud” Allegations Michaels in April at a youth football clinic in New York. AP Photo/Seth Wenig This week Jillian Michaels’s reputation [...]
Friday 100910
Looky, looky…Beth just set a new TitanFit record for Front Squats! Workout Push Jerk 1, 1, 1, 1, 1, 1, 1,1 TitanFit Trainer WOD 3x for time of: Run 800 meters 30 – 95 lbs Squat Cleans 30 – Burpees
Tuesday 100622
Workout Sorry! Jackie x2! 2x 800m Run or 1000m Row 50-45 lbs Thrusters M/ 50-30 lbs Thrusters F 30 Pull-ups TitanFit Trainers WOD 3x “Jackie” Thursday, June 17, 2010 – Page updated at 09:01 PM Heiden: Exercise shields cells from stress-induced aging By Eric Heiden, M.D Tribune Media Services The biological life span of any [...]
Thursday 100617
Workout Cleans Find a new 1 RM TitanFit Trainers WOD Clean and Jerk find a new 1RM
