Toes To Bar « Indianapolis CrossFit Affiliate

Archive for the ‘Toes To Bar’ Category

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Monday 120430

Workout 21, 15, 9 Press @50% of your 1RM Toes to bar Then Row 2,000m or run 1M Obesity is costing all of us. Check out the following from Yahoo News. As America’s waistline expands, costs soar A normal-sized gurney (L) is pictured … NEW YORK (Reuters) – U.S. hospitals are ripping out wall-mounted toilets and [...]

Thursday 120308

Workout CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 – Box jumps 24″ / 20″ 12 - Push Press 115 lbs / 75 lbs 9 – Toes-to-bar For a downloadable PDF of the workout, click here.

Friday 110422

Workout CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of: 5-145 lbs Power Cleans 10 -reps of toes to bar 15 -Wall Ball shots Found an interesting blog (http://xfit2011.blogspot.com/) where the author is statisticaly analizing the results of the CrossFit 2011 open competition. As a big fella, I had to [...]

Wednesday 110309

Workout 2000m Row or 1M Run 30-Box Jumps 30-Ring Push-ups 1000m Row or .5M Run TitanFit Trainers WOD PART 1 (for time): 50 Wallballs (20#/14#) plus 3 ROUNDS: 30 Double Unders; 15 Toes to Bar; 10 Front Squats (135#/95#) PLUS (IMMEDIATELY FOLLOWING) PART 2 (max weight): 1 Rep Max Clean (3 MINUTE TIME LIMIT) My [...]

Archive for the ‘Toes To Bar’ Category

Monday 120430

Thursday 120308

Friday 110422

Wednesday 110309

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