Archive for the ‘Trevor’ Category
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Monday 091027
Workout: Mini “Trevor” + 1-400m run per person As a two person team, complete for time: 400m run 150 pull-ups200 push-ups 400m Run 250 sit-ups300 squats Only ONE person on each team working at any given time. Complete all reps of one exercise before moving on to the next one.
Sunday 091025
WorkoutDead Lift80% of 1RM x5, x4, x3, x2, x1 (add 5 lbs to 090818′s effort) Then Mini Metcon: 5 rounds of:250 row5 burpees10 KB Swings ORWorkout:Mini “Trevor”As a two person team, complete for time:150 pull-ups200 push-ups250 sit-ups300 squats Only ONE person on each team working at any given time. Complete all reps of one exercise [...]
Saturday 080531
SW w/ cleans during Linda… Ok, I’ve posted 2 different workouts. In the event we do not have enough participants for the 2nd posting, we’ll (yes me too) will do the first.Workout:100M run20-65 lbs Thrusters 100 M run20-Pull-Ups 100M run20-24 inch Box Jumps 100M run20-Lower Back Extensions 100M run20-Sit-Ups 100M run20-65 lbs Push Press 100M [...]
