Sunday 091025

Workout
Dead Lift
80% of 1RM x5, x4, x3, x2, x1 (add 5 lbs to 090818’s effort)

Then Mini Metcon:

5 rounds of:
250 row
5 burpees
10 KB Swings

OR

Workout:
Mini “Trevor”
As a two person team, complete for time:
150 pull-ups
200 push-ups
250 sit-ups
300 squats

Only ONE person on each team working at any given time. Complete all reps of one exercise before moving on to the next one.

Saturday 080531


SW w/ cleans during Linda…

Ok, I’ve posted 2 different workouts. In the event we do not have enough participants for the 2nd posting, we’ll (yes me too) will do the first.
Workout:
100M run
20-65 lbs Thrusters

100 M run
20-Pull-Ups

100M run
20-24 inch Box Jumps

100M run
20-Lower Back Extensions

100M run
20-Sit-Ups

100M run
20-65 lbs Push Press

100M run
20-35 lbs Over Head Lunges

Compare to:
TITANFIT: Sunday 071028

OR

Workout: Mini “Trevor”
As a two person team, complete for time:
150 pull-ups
200 push-ups
250 sit-ups
300 squats
Only ONE people on each team can be working at the same time. Complete all reps of one exercise before moving on to the next one.