Archive for the ‘Tron’ Category
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Tuesday 110712
Workout “Tron” Press and Dead Hang Pull-ups Try to stay hydrated please… Now I have done some dumb things…but this guy takes the cake. From Yahoo Sorts Fan almost dies for a baseball! After what happened at the Home Run Derby on Monday night, we as a baseball-loving nation need to run a check on [...]
Saturday 110205
Workout “Tron” This is to be completed “Lynne” style. Press reps start each 5 minute round: Press max reps (use 60% of your 1RM) Dead Hang Pull-ups, max reps
