Archive for the ‘Tuck Jumps’ Category
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Friday 100709
Workout 5 Rounds For Time Of: 10 Hang Squat Cleans (95#/65#) 15 Push Press (95#/65#) 20 Double Unders* *Can’t do Double Unders…3 to 1 single unders or 1 to 1 Butt Kickers. or 1 to 1 Tuck Jumps Tomorrow…12 Days of Christmas in July! by Richard Gibson Wednesday, July 7, 2010 provided by Curves International Inc., whose 30-minute [...]
Wednesday 070809
WorkoutOHS – find your 1RM THEN “Mini” MetCon3x15 Ring Dips25 – Double Unders* Can’t do Double Unders? Sub Tuck Jumps of Lateral Hops Compare to:TITANFIT: Tuesday 081028 From “The Mighty Mix”…one of my favorite reads. http://mightymix.blogspot.com/2009/06/six-tips-for-overhead-squat.htmlSix tips for the overhead squatThe Overhead Squat (OHS) sits at the royal round table of the most efficient and [...]
Thursday 090205
Workout “AMRAP” in 20:00 of:5 – 53 lbs KB Swings10 -20 lbs Wall Balls Shots15 – Double Unders or 12 inch Lateral Hops or Tuck Jumps
Tuesday 081125
Warm-upWork on rack position and high hang cleans…for tomorrow’s workout is Cleans! WorkoutFor time:“Cold Sore”5×10 – Burpees10 – 65 lbs ThrustersThen 50 – Double Unders Unable to perform double unders? Sub Butt Kickers, Tuck Jumps or 3 to 1 Single unders Here’s the story behind the name. We had a new member that did Burpees [...]
Saturday 080920
WorkoutFor time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders Compare to:TITANFIT: Tuesday 080115 count the burpee push ups in your 65 push ups needed for today…
Monday 080616
KM all smiles after setting a new TitanFit record for DL WorkoutFor time:50 Sit-ups50 Double-unders50 Sit-ups50 Steps Walking Lunge50 Sit-ups50 Burpees50 Sit-upsUnable to do double-unders? Sub 1:1 Tuck Jumps or 1:1 Butt Kickers or 4:1 Single-unders
