Wednesday 080123

Workout

Tyra

For Time:
500M row
50 -45 lbs Thrusters
50 – 35 lbs KB swings
10 – Burpees

750M row
35 – Wall-Ball
35 – 35 KB Step-ups (35 lbs per hand) – 12-18 inches for the step-ups
10 – Burppes

1K row
20 – Ring Push-ups
20 – Pull-ups
10 – Burpees

Scale to your current level of fitness. use dumbbells or kettlebells that will allow you to complete the workout with minimum breaks. This one will repeat! That being the case, please file your time under today’s comments section so we can keep track of the “scores”

Check out a 600 lbs+ FS…