Archive for the ‘Tyra’ Category
If you can't find what you are looking for, try searching for it below:
Wednesday 080123
Workout “Tyra“ For Time:500M row50 -45 lbs Thrusters50 – 35 lbs KB swings10 – Burpees 750M row35 – Wall-Ball35 – 35 KB Step-ups (35 lbs per hand) – 12-18 inches for the step-ups10 – Burppes 1K row20 – Ring Push-ups20 – Pull-ups10 – Burpees Scale to your current level of fitness. use dumbbells or kettlebells [...]
