OK gang…this Spring we will complete Murph on Saturday 120526 @1300. We will supply pork roast and beer.  If you plan to participate, let us know the side you plan to bring.  This is an open invite to our members their families and friends!

Yesterday was crazy hard.  Take a recovery day or come in a do some light rowing.

Workout BSquats 5 sets of 5 reps at 80% of 1RM TitanFit Trainers WOD 2012 CrossFit Games Regional: Individual Event 4 22:00 Time Cap: 50 – 135/95 pound Bsquat 40 – Pull-ups 30 – 135/95 pound Shoulder-to-overhead 50 – 85/65 pound Fsquat 40 – Pull-ups 30 - 85/65 pound Shoulder-to-overhead 50 – 65/45 pound Overhead squat [...]

Workout 3x 400m Run 500m Row 3:00 Rest

Memorial Day is Monday May, 28 this year.  As usual, we plan to complete “Murph” and have a cookout. Let us know if you plan to be in town and participate on the 28th.

ANDREW, Old Seth and New Matt getting after it! Workout  

Workout 2 position Cleans (above the knee/floor) 65%+ 5 lbs x2 70%+5 lbs x2 75% +5 lbs  x2 80%+ 5lbs x2 Clean Pulls 85%+5lbs x2 90%+5 lbs x2 95%+5 lbs x2

Rest Check out the new testimonial from Kathy.  She and Larry are doing a great job.  They are awesome members of the TitanFit Family.  Thanks Kathy! It took several days of my husband’s convincing for me to try this thing called CrossFit.  After Googling several sites and watching several YouTube videos, I knew for sure [...]

March comes in like a Lion and out like a Lamb.  Rest!