I did some digging into the origin of the exercise, and I found out they were created in 1939 by a man named Royal H. Burpee to determine a person’s physical fitness. Back then, the move didn’t include a pushup in the middle or the jump at the end, but it was still dreaded.
First, I wanted to make sure my form was on point. I decided to do the modern burpee, not the old-school version from the 1930s.
I read some how-tos. To do a burpee, start from a standing position, then squat down and place your hands on the floor in front of you. Quickly kick both feet out behind you so you are in a pushup position, and then do one pushup. Next, bring your legs forward to go into a squatting position again, and jump up.
Yes, it’s an awkward, frog-like movement. But I knew it would be worth it to challenge myself.
I’ll admit I’m not great at sticking to things. I always have the best intentions, but when life starts to get busy, I’ve been known to make excuses here and there (I’m working on it, I swear). I was glad I had this story to hold me accountable as I set out to become a burpees beast.
So with my trusted 50 Cent Pandora station by my side, I got to work.
Here’s what I did:
I completed three sets of 10 burpees for 15 days straight. I started out with a one-minute rest in between my sets and decreased that time by 15 seconds every three days until I was doing all 30 burpees at once with no rest for the last three days.
I wanted to stick to the same time every day—when I woke up at 7:30 a.m.—but that didn’t always work out. When I slept in, I’d do a circuit when I got home at around 4 p.m.
Here’s what happened:
1. My running improved.
My typical easy pace is about nine minutes per mile, but towards the end of the 15 days, I started running faster without consciously ramping up my speed. My lungs felt clear and I coasted through miles.
I was also going longer. I’ll Read more I Still Hate Burpees